Apply to work with me.
For women ready to change their body and the way they live. Build muscle, lose body fat, create healthy habits that stick, break old patterns and build a stronger relationship with yourself.
Train the body.
Rewire the mind.
The body is one of the places we build self-trust.
How I work
I work with people who are ready to do the work, show up for themselves, and stay accountable.
The way you treat your body and the way you talk to yourself were never separate.
Mindset. Movement. Self-trust.
Who I work with+
People who are stuck. In the same patterns, the same relationships, the same Monday reset. People carrying old traumas and the things that quietly hold them back. People who want to feel strong in their body and at home in their head, and have never been shown how to do both at once.
How I work+
Everything is one-to-one and personalised. Your training, your nutrition, your mindset work and your habits are built around you and what your goals actually are, then adjusted as your life changes. You do not get a program. You get me in your corner.
What support looks like+
Depending on what you need: personal coaching, training programming, nutrition guidance, mindset and behavioural work, nervous system regulation, accountability and check-ins, journaling work, and direct support between sessions. Built around you, not a template.
This is for you if+
- You are stuck in the same patterns.
- You keep starting again every Monday.
- You want to lose that extra body fat, or build strength and a booty.
- It feels like you have tried everything.
- You cannot stay accountable, and motivation never lasts.
- You are hard on yourself and your inner voice runs the show.
- You want to rewire your brain and understand your patterns.
- You want to start loving yourself underneath it all.
Everything is one-to-one and built around you.
Apply to work with meHow it works
Four steps. No pressure.Tell me what is happening, what you want support with, and what you want to change.
I read every application myself, to understand whether I am the right person to help you.
If it feels aligned, I will reach out personally via WhatsApp or email.
No generic package. We decide what fits where you actually are.
I did not get here because I always had it figured out.
I spent years being very good at doing. Training hard. Following plans. Working. Caring for other people. Starting again when something was not working. What I did not understand yet was why I was the way I was. Why I repeated certain patterns. Why I could know better and still make the same choices. Why changing what was happening on the outside did not always change how I felt on the inside.
My career took me through nursing, personal training, nutrition, competitive training and studying mental health. Then my own self-development took me even deeper. I became fascinated with the brain. With patterns, habits, emotions, behaviour and identity. With why we do what we do, and more importantly, how we actually change it.
And somewhere along the way, everything connected. You can change your training plan, your food, your routine or your environment. But if you never understand the patterns underneath the way you think, react and make decisions, you end up recreating the same life in a different outfit.
That is why I do what I do now. I bring together everything I have learned through education, coaching, training and my own personal work to help people understand themselves, build self-trust and create change that actually lasts. Everything I teach, I have had to learn how to live myself first.
I do not want to help you become a different person.
I want to help you understand yourself enough to become who you actually want to be.
Based in Bali, working with people around the world.
Testimonials
Real clients · in their own wordsI came in thinking I needed a training program. What I got was my life back. Three months in and I feel like a completely different person. Not a fixed person. A free one.
I am a mum of three and I completely lost myself. I thought I just needed to get back into the gym. What I actually needed was to remember who I was before I became everything to everyone else. Janaya gave me that back.
I did not realise how much of what I was doing in relationships came from my childhood until Janaya started asking the right questions. It was like a light went on and I could not unsee it. I am in the healthiest relationship of my life right now.
These last five months have changed my life in ways I'll never be able to fully explain. Thank you for believing in me, challenging me, and helping me face parts of myself I never thought I could. Your gift is so special. You're one of the most selfless and beautiful souls I've ever met.
Working with Janaya has genuinely been one of the best choices I've ever made for myself. I understand myself differently, I trust myself more, and I don't abandon myself anymore. I genuinely feel her support all the time, and I'm so proud of the woman I'm becoming.
To this day I still use everything you taught me. From your meals to all the knowledge you shared around food, it has become part of my everyday life. You gave me confidence I didn't even know I needed. I'm now down 7kg and still working on becoming the best version of myself. Your impact has lasted way longer than the time we worked together.
So many people who know me have told me how much calmer and happier I look. I truly feel so different to the person at the start of the year. Hearing that made me realise those changes we made must have stuck, and I am so proud of that. Truly, you have helped me so much.
Now that I am living it on my own, I can see even more clearly what all of this has given me. I feel ready for the world. Not because things do not happen anymore, because they do. Sometimes the world falls apart. But now it is me, on my own, and I am strong enough to face it all. All the work we did brought me here.
I came to Janaya feeling like I was doing everything right but getting nowhere. Training, trying to eat well, constantly starting again, but I had completely lost trust in myself and my body. I am stronger, more consistent and finally seeing changes physically, but the biggest difference is that I am not punishing myself anymore. Training is something I do because I respect myself, not because I hate where I am at.
I actually cannot believe how different I feel about training now. I used to feel like if I missed a session or ate "bad" then I had ruined everything and would just spiral. Now I am consistent without being obsessive about it. I am stronger, I feel so much better in my body and I am finally seeing changes without feeling like I am constantly starting again. I did not realise how much of it was mindset until we started working together.
I had such a moment today where I realised I would have reacted so differently a few months ago. Normally I would have gone straight into overthinking, made it mean something about me and probably ruined my whole day. But I stopped, caught the thought and asked myself what was really going on. It sounds small but that is huge for me. I understand myself so much more now instead of thinking I am the problem all the time.
You literally brought me back to life. I am forever thankful. You gave my boys the mum they deserve. And I know at any point if things get a little too much I can come straight back and work through it, and know that there is light on the other side.
Results
