Train the body.
Rewire the mind.
Before everything else...
Tell me what you need.
Put your details in, pick what you are here for, and I will get back to you personally within 24 hours. No pressure, no pitch. Just a real conversation about where you are at and what would actually help.
Not sure what you need? That is fine. Choose "not sure yet" and we will work it out together.
Work with me 1:1
A fully personalised training and nutrition experience built entirely around you: your body, your goals, your life. This is not a template. This is yours. Weekly programs, weekly check-ins.
This is the deep work. We go into your patterns, your trauma, the beliefs that have been quietly running your life, and we rebuild them from the inside out. This is not therapy, but it will reach places nothing else has.
Everything above, together. The body work and the pattern work in one place, with one person who sees the whole of you every week.
Eight weeks to build strength, structure, confidence and habits that actually last. Training, nutrition, mindset and accountability, together.
For anyone who knows they need a reset, but does not need another extreme plan.
Maybe you have lost your routine. You are struggling to stay consistent. You know what you should be doing, but actually following through has become the hard part.
For eight weeks, we bring your training, nutrition, mindset and daily habits back together so you can feel strong, clear and in control again.
This is not about becoming a different person in eight weeks. It is about rebuilding trust with yourself by collecting eight weeks of evidence that you can show up for you.
Suitable for different fitness levels. Training can be adjusted for experience, equipment and lifestyle.
Programs
I know what it feels like to lose yourself.
To look like you are functioning on the outside while underneath it all you are overwhelmed, disconnected, stuck in the same patterns, second-guessing yourself and wondering how the hell you got here.
That is where my work comes in.
I do not believe your mindset, your body, your habits and the way you live your life exist in separate boxes. They all speak to each other. So we work on all of it.
We look at the patterns you keep repeating, the way you respond when life gets hard, your emotional regulation, your boundaries, your confidence, your habits and the relationship you have with yourself. And we build evidence that you can actually rely on yourself again.
Sometimes that work happens through conversations, journaling and uncomfortable questions. Sometimes it happens underneath a barbell. Through keeping a promise to yourself, getting stronger, nourishing your body properly, training with intention and learning that you are capable of far more than the version of you who keeps saying, "I can't."
Because training is not separate from mindset. Your body is one of the places you build self-trust. My coaching brings the two together.
Mindset. Movement. Self-trust.
On the training and nutrition side, nothing is copy and paste. Everything is built around your body, your goals, your lifestyle and the season of life you are actually in.
On the mindset side, we go deeper. We look underneath the behaviours instead of constantly trying to fix what is happening on the surface. This is not therapy, and I do not pretend that it is. It is coaching, education, accountability, honest conversations and practical tools that help you understand yourself better and start showing up differently in your actual life.
And when you work with me, you do not just get a program. You get me in your corner. Someone who will support you, challenge you, remind you of the evidence when your emotions are loud, and help you become someone you can rely on.
I am not interested in helping you create a perfect life.
I want to help you build one that actually feels like yours.
Nursing and health background. Based in Bali, working with people around the world.
In their words
Real clients · in their own wordsI came in thinking I needed a training program. What I got was my life back. Three months in and I feel like a completely different person. Not a fixed person. A free one.
I am a mum of three and I completely lost myself. I thought I just needed to get back into the gym. What I actually needed was to remember who I was before I became everything to everyone else. Janaya gave me that back.
I did not realise how much of what I was doing in relationships came from my childhood until Janaya started asking the right questions. It was like a light went on and I could not unsee it. I am in the healthiest relationship of my life right now.
These last five months have changed my life in ways I'll never be able to fully explain. Thank you for believing in me, challenging me, and helping me face parts of myself I never thought I could. Your gift is so special. You're one of the most selfless and beautiful souls I've ever met.
Working with Janaya has genuinely been one of the best choices I've ever made for myself. I understand myself differently, I trust myself more, and I don't abandon myself anymore. I genuinely feel her support all the time, and I'm so proud of the woman I'm becoming.
To this day I still use everything you taught me. From your meals to all the knowledge you shared around food, it has become part of my everyday life. You gave me confidence I didn't even know I needed. I'm now down 7kg and still working on becoming the best version of myself. Your impact has lasted way longer than the time we worked together.
You literally brought me back to life. I am forever thankful. You gave my boys the mum they deserve. And I know at any point if things get a little too much I can come straight back and work through it, and know that there is light on the other side.
Real results
How it works
Simple. Intentional. Transformational.Fill in the form above or tap apply on the offer that feels right. I will get back to you personally within 24 hours.
We jump on a call so I can understand exactly where you are at, what you need and how I can best support you. No pressure, just a real conversation.
Everything is built around you from day one. Your program, your plan, your goals. There are no templates here, only what is right for you.
Week by week, session by session, you build the evidence, the habits, the mindset and the body. This is where the real transformation lives.